Category Archives: Positive thinking

Random encounters to inspire us

I mentioned this before that being able to inspire another human being is what keeps me all fuelled up (read more about it here). However we all need to be inspired by others as well especially on days when perhaps it takes greater effort to stay positive and motivated. We all have our own down days / dark days / low days whatever you prefer to call them, and all it matters is how you pull yourself through them. It’s ok to feel this way every now and then and what I learnt is to not beat myself up for feeling this way occasionally. They say, a rainbow comes after a storm and it’s time to accept that sometimes we need to go through that storm.

The difference is though how we go through it: do we make a conscious decision that ‘ok I need this right now to learn and develop’ or do we just let it drag us down? It only depends on your attitude, nobody else’s. And the funniest thing is if you choose the first option then somehow you’ll always end up with some guidance, you just need to trust your gut instinct and pay attention to what’s really happening around you.

Inspiration can come in many forms. Either you read about someone who seems to have their shit together (excuse my language) or it seems to be a random encounter. I had one of these ‘random’ encounters with Mateo Melichar, founder of Fit Budd. Against all odds we met, had a meaningful conversation that lead to a friendship where we constantly motivate and inspire each other. Because we’re not in each others’ daily lives we can genuinely give each other more unbiased advice. We see things from the outside point of view which is exactly what is needed to be able to give a kick in the butt and make us reflect on our own actions and visions.

I encourage you to find such a connection, a mentorship, a friendship, whatever you want to call it. Get yourself surrounded with people who inspire you and you can inspire to. It’s fantastic to have your close circle of your own support system and if you can add at least one person to that who will be able to give you some ‘no bullshit’ advice then do it.

From my personal experience all I can say that this kind of connection is priceless. Pushing each other to achieve our greatest potential is a gift that I never knew I needed. Find that friend, that honest voice, that consultant, that inspiration.

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So here I am, digging (Wrinkles of happiness)

21.02.2018

I simply love that feeling when I know I inspired someone. It’s been like this for a few years now but never really decided to dig deep and find out the reason why I enjoy this. I’m in a phase right now when I question everything. I believe that this is a good state to be to learn and develop. Understanding not only our actions but our emotional reactions is key to become a slightly bit better than who we were yesterday. So here I am, digging.

What is that trigger buried deep within my soul that makes me want to see other people smile, to charge up, to be full of life? Why does it make me feel like that I’m full of energy when I achieve to have someone else buzz like how I usually do? I want to see people taking on their everyday life like how the character Tigger does. It’s a strange comparison, I know, but for some reason that’s the character I resonate with the most. Bouncing around with joy and excitement for life.

Enjoying the smallest things and being able to fully appreciate the so-called common things in life.

Yes, I can be completely amazed by the sight of a clear starry sky or seeing someone sing to themselves at the airport while we are being delayed. Seeing a puppy jumping around their owner with unconditional love. An old couple being silent next to each other with wrinkles of happiness across their faces. Getting a cup of coffee served with a genuine smile. Seeing a line of trees along the main road. Admiring the curved up trunk of a tree growing out of concrete. The setting Sun colouring in the playful clouds in orange.

These little things that we walk past every day… This is what makes life a wonderful experience. And most of these things happen naturally. We just don’t always notice them.

I’m not needed to help the tree make its way out of concrete. I didn’t cause that orange shade on the clouds. But! I could contribute towards the wrinkles on someone else’s face. To make sure that they are happy wrinkles. If I can do that, if I have the power to do that, then I will. That’s what we have control over: to make this journey a joyful one.

 

Time for change

While it is great seeing that I have connections with generous people whom are posting about the donations they are making towards charities during this period, it makes me wonder: why is it that we need a reason like Christmas to do this? And before you call me hypocrite, yes I am just as guilty as they are. It was only this morning that I transferred some money to a bank account of a charity supporting people with mental health issues. It makes me question myself as well: why don’t I have this urge to give back in May? In August? I could now stand up for myself and say that actually I do, which is true, however I have to admit that I am definitely more generous this time of the year. I wish we could somehow drag this attitude out to last 12 months rather than 2 weeks per year.

So for those of us who plan our goals for the following year: how about using this inspiration we feel right now to reflect in our next year’s plans? How about making a conscious decision that instead of the peak of our giving-back in December to be spread over 12 months? Maybe it won’t make a huge difference…at first. But! If at least some of us will start this new habit, eventually others will follow as we have the power to influence by showing an example.

So I start. I hereby publicly declare that from 2018 onwards I will be paying more attention to helping out the ones in need. It doesn’t matter how we do it: either by paying for someone else’s meal, donating our time to a charity, helping out someone with a challenge, telling someone how wonderful they really are, getting behind a volunteer organisation’s objective or simply letting someone jump the queue because they can’t miss their flight. Whatever it is, if it will make another person smile for a while then it is worth it.

My personal goal for 2018 is simply to bring more smiles into this world. Because it will just make it a better place to live in for all of us 🙂

If you agree with this then I encourage you to spread the message. And I don’t mean just by sharing this. Yes that would help getting this out to as many of us as possible so I will be grateful if you do it, but I also encourage you to at least try to adapt a similar attitude that suits YOUR life. #timeforchange

time for change

Hide and Seek

Finding yourself is a tricky little game that many of us tend to give up only after a couple of trials. What is it that we seek? What are we expecting to find?

I used to chase around this wild thought inside my head that the more I learn, the more I analyse, the quicker I can jump up and shout: “Got ya!”. Wrong. I eventually realised that I was looking in the wrong place all along…

Imagine trying to find your house keys inside your jacket pockets when you actually remember (you know) that you left them on the kitchen table.  You locked yourself out, you did this to yourself. Despite knowing deep within that your keys are hiding inside your home, you still desperately want to believe that you’ll find them in one of those pockets. Frustration kicks in gradually, you’re shaking that poor jacket, rolling your eyes while exhaling loudly. Then you suddenly come to a full stop. You let acceptance climb through your system. Slowing down your breathing, making your pupils come back to their regular size. The panic evaporates, the shivering stops and the corners of your lips slowly start to curl upwards. You sigh out a genuine laugh.

The truth finally hits you and that moment, right there, makes you remember where to really look for. Yes, the door still might be locked, but why haven’t you noticed that open window next to it until just now? Your keys have been inside all this time and instead of finding a way to get there, you had a tantrum on the outside. Am I trying to create a metaphor here? Perhaps, but I let you decide.

All I want to say to you is this: grab that key and open that freaking door finally, will you?

Steering wheel, driving

Expect the best

Expectations. Are they hopeful illusions force fed to the mind or pre-warmed up blankets covering reality? Either way they are needed as much as oxygen to our lungs otherwise we suffocate through life.

Some say it’s best not to expect anything so that you don’t get to experience the darkness of disappointment. The hollow space that we all try to navigate away from: seeking alternative routes and strictly keeping our eyes on the destination. One wrong turn, one incompetent driver or simply one fault with the engine will result in crashing right into this unwanted place. It surely is high risk but without it we don’t have the map – and no, I’m not talking about life. No one will give you a map of your life. We all draw ours as we go, however I prefer to make mine to be more like a treasure hunt. And I’m sure you do too because every second that we get to have is worth more than any diamonds and gold.

Every moment you experience whether to be painful or pleasant is a gift that you should treasure because it becomes a tiny puzzle piece that will build YOU. So cherish it and keep your expectations but let them become your motivation. And when someone drives you off your route just kick them out of the driving seat and take the wheel.

Remember: you will not deliberately disappoint yourself but others might do that for you. Have your expectations based on yourself and don’t rely on anyone else to control your emotions. It’s all in your hands and THAT is your map.

Life is happening NOW

There are some days when you wake up in the morning and you feel like you’re ready to take on the world, to do something different, to stand in front of the mirror and smile until your face hurts. I woke up like this today.

The best part of when this happens is that there is no specific reason behind this emotion. You feel alive and genuinely happy and content with EVERYTHING. Accepting the little things and the big things in your everyday life, realising that you’re a magnificent and amazing human being. Understanding that you are so ridiculously lucky to be alive, to be part of this fantastic experience called Life. Appreciating all the events that are happening to you. Feeling grateful for being able to breathe, to see the colours around you, to stand on your own feet, to hear your friends and family talking to you. Sometimes you need to stop and realise that all the things that you take for granted might seem like a massive gift to others or even an impossible dream to have.

 
So I challenge you my friend: take a few moments and count your blessings. What do you have that money can’t buy? Because it is the clichĂ© as it is: happiness does NOT come from the things you buy, it is simply enjoying what you already have: your physical and emotional abilities, the wonderful people around you and the yet unknown opportunities that lie in front of you. Be present and love your life the way it is. Let go of your past. Everything else will unfold and fall into its place, I promise.

Why is failure a good thing?

When you finally realise what you want, you have no choice but to go for it. Stop asking yourself: “but what if it won’t work out?”. If you don’t try at least then all you will have is a selection of imaginary scenarios of how your life could have planned out.

You have the pen in your hand writing the story of your life. Take control. Act on your wishes. What’s the worst that could happen? You make a mistake? So what? If you never make any mistakes then how will you ever learn and become better? Don’t be afraid of failure because failing is nothing but getting one step closer to a stronger you. Get up and try again or try something different. But please, keep trying! Would you rather just stand still and watch your life float by or do you want to experience some magnificent waves?